Remember that these are my personal preferences and results may vary. I'll be eating around 2,500 calories a day and my macros will be near the 40% protein, 40% carbs, 20% fat range. I am 6'2" and currently weighing about 205 pounds. Feel free to print it out or just access it on your phone. TDEE Calculator - Total Daily Energy Expenditure calculator.Īs we go through the 3 month shred we'll be using our original 12 Week Plan which you can download for free here: BUFF DUDES ORIGINAL 12 WEEK PLAN. Keep all four legs strong and you'll be good to go! Remove one leg and it'll become wobbly, remove two and it will fall over. It's held up by four legs: Fitness, Food, Rest & Consistency. As everyone is different your results my vary but as long as you remember to sit in the chair of BUFF you'll be fine. My journey is by no means meant to be a blueprint but is here to offer motivation and hopefully a good tip or two along the way. You'll be following me (Hudson) through 90 days as I eat at a slight calorie deficit, stay consistent with working out and of course get plenty of proper rest and hydration.
This page will go alongside our "Buff Dudes Shred" vlog series which you can find here: Hudson's Notes: I'll be updating this throughout the 90 day shred so if you see something missing and would like it added feel free to leave comments or questions in the comment section below. Want to lose weight along with us, the Buff Dudes? Here's your chance! On this page you'll find a workout plan, calorie trackers and everything you'll need to become a Buff Dude or Grrrl.
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